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Friday, March 29, 2024

How today’s Junk Food Promotes Diabetes Risk

The definition of junk food in the Oxford dictionary is “food that is not very good for you but is ready-to-eat or quick to prepare.” Nutritionists define junk food as something that only adds calories from sugar and fat with no other nutrients.

Our lives today are full of junk food options that are easy to get and tasty to consume. You get all the favorite brands around the world. has started to replace healthy foods with fresh and nutritious ingredients.

There are numerous studies and researches linking junk food consumption to the early onset of non-communicable diseases such as diabetes, blood pressure, cardiovascular disease, and cancer.

The reason for this connection is the ingredients that are often contained in these foods. Leave them successively and see how they affect the likelihood of increasing the risk of diabetes.

This is more important for children; When the body does not use insulin properly, the pancreas assumes that there is a need for more. This daily pressure to increase production wears out the pancreatic cells and eventually leads to diabetes.

Junk foods are high in sugar content and Calories promote spikes in blood sugar, increasing insulin output constantly. Another problem is that while the sugars are cleared soon the insulin remains high for a while causing a hunger craving and increased calorific consumption.

This is a vicious cycle and needs to be controlled.

Fats – Junk foods are often high in saturated fat and may contain trans fats. Both types of fats increase the level of triglycerides in the blood. High levels of triglycerides are directly related to the risk of developing diabetes.

Food also increases the risk of cardiovascular disease.

JUNK FOOD ON HEALTHY FOOD:

Diversity is the spice of life and food is a place we crave variety Here are some simple tips to improve the nutritional quotient of your favorites:

Whole legume snack, think Mattar Chaat, Sundal instead of a mayo-laden white bread sandwich. Try nut butter as a dip with fruit instead of tortilla chips and high-fat sauces.

A homemade atta side or pinna kiss is more nutritious than man energy-bursars” out there. Limit the portion size and the portions eaten.

For children, don’t buy what you don’t want to eat. Make burgers and pizzas at home with whole grain bread and bases.

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