17.1 C
Tuesday, December 5, 2023

I’m 56 and fit – my 3 favorite booty-shaping exercises can be done at home with no equipment

A 56-YEAR-OLD fitness influencer has shared her top three exercises for a defined bum.

Best of all, none of them require expensive equipment and can be done in the comfort of your own home.

Niki, a 56-year-old fitness influencer, shared her three favorite booty-shaping exercises
TikTok/ nikiwibrowfitness

Niki (@nikiwibrowfitness) shared the workout video with over 160,000 TikTok followers.

The wellness content creator explained she’s able to “stay fit and fabulous at 50” thanks to a few effective booty exercises.


First up were low touchdowns, which the blonde did with ease in a sports bra and light purple leggings as she spread out into a lunge and reached for the ground.

Niki offered advice to get the most out of the workout: “Push into the supporting leg,” she said.

Next, she lifted one leg into a squat for multiple reps in what she called single balance squats.

Last but not least were one-leg bridges as Niki lay down on the ground, keeping the small of her back off the floor as she raised one leg over the other.


The fitness influencer recommended all her viewers add the exercises into their routine to improve not only their booty but also their quality of life.

“Embrace a healthy lifestyle and prioritize your fitness journey by incorporating targeted workouts that sculpt and strengthen your glutes,” she said.

“Remember as well that exercise needs also vary depending on your individual situation like health conditions, muscle or bone issues.”

Viewers took to the comments to thank her for her detailed workout routine.


One, in particular, was glad to see the fitness influencer add elements into her routine that she felt were missing from others.

“Love that you are getting onto one leg, so many people miss that the butt likes to work harder one-sided, getting internal rotation,” said one commenter.

She spread out into a lunge and reached for the ground in low touchdowns
TikTok/ nikiwibrowfitness
She got down into position for reps of single-balance squats
TikTok/ nikiwibrowfitness
Keeping the small of her back off the ground, she did one-leg bridges to strengthen her glutes
TikTok/ nikiwibrowfitness

September 25, 2023 at 12:50AM

from The Sun


Most Popular Articles